Seeking help is a scary and courageous act. Therefore you are enough.
Crisis and Emergency Hotlines
If you or someone you know is experiencing a mental health crisis needing immediate assistance please reach out to one of the following:
NαΊΏu bαΊ‘n hoαΊ·c ai ΔΓ³ Δang gαΊ·p khα»§ng hoαΊ£ng vα» sα»©c khα»e tΓ’m thαΊ§n cαΊ§n hα» trợ ngay lαΊp tα»©c, vui lΓ²ng liΓͺn hα» mα»t trong nhα»―ng cΖ‘ quan sau:
ε¦ζδ½ ζδ½ θͺθηδΊΊζ£ε¨ηΆζ·εΏηε₯εΊ·ε±ζ©οΌιθ¦ε³ζζ΄ε©οΌθ«θδ»₯δΈδΊΊε‘θ―η΅‘:
National Suicide Prevention Hotline
Call or text 988
Crisis Hotline / SF Suicide Prevention Hotline (San Francisco)
(415) 781-0500
Huckleberry Youth Programs/ Crisis Shelter Hotline (San Francisco)
415-621-2929
Grief Support
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(415) 513-6343
Josie's Place provides support in a safe and caring environment, to children, teens, and their families in the San Francisco Bay Area who are grieving a death of a family member or friend. Offers groups support to children, as well as parents or caregivers of the bereaved children and teens.
Family & Children Support Centers
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https://www.first5sf.org/family-resource-centers/
Available in δΈζ and Espanol
Therapist Directory
Sliding Scale Mental Health Clinics
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415-563-2137